Holistically Reach Your Health Goals
You know where you’d like to be, but you’re struggling to get there. It’s time to reprioritize your own wellbeing.
Sometimes you just need a coach.
Coaches support and encourage clients to become masters of their own health, wellness, and overall well-being (Global Wellness Institute Global Coaching Initiative, 2021).
Ready to accomplish your goals in a way that’s empowering and aligned with your individuality?
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint for making empowered decisions for your health
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get:
6-months to refocus on your health
1:1 coaching sessions (14 total) in person or via zoom
Personalized accountability and support between sessions
Content specific education, homework, and handouts to guide your path in reaching goals
BONUS - Home Visit- What’s In the Pantry? Info Sesh OR Clutter Clearing Sesh
BONUS - 30 Day Free Meditation App Access
As a National Board Certified Health & Wellness Coach (NBC-HWC) I’m your guide and mentor. I work to empower you to make changes that support your health and wellbeing. I provide ongoing support and guidance as you set goals and make sustainable changes that align with your values and lifestyle.
Health and Wellness Coaching is a client-centered process that is based on behavior change theory.
The coaching process entails goal setting determined by the patient, encourages self-discovery in addition to content education, and incorporates mechanisms for developing accountability in health behaviors. (GWI)
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you as a bio-individual.
Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with the client’s values. (NBHWC)
In the course of our work, I see my clients as the experts on their own lives and believe in their capacity to care at change. I create a positive, supportive and non-judgmental space to explore, experiment and create lasting lifestyle and mindset shifts.
To decide if health coaching is right for you, I invite you to apply to work with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!
Let’s schedule my free discovery session! Click here to send me an email and apply to the coaching program.
self-care is health care
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change.
I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person has their own unique recipe to fill their well and light up their spirit.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Click below to schedule your intro and discovery session online and get started.
Tell me, what is it you plan to do with your one wild and precious life?
~Mary Oliver